About Me
Hi, I’m Tim, a dedicated bodybuilding coach passionate about helping people transform their bodies and their mindset.
I started lifting over a decade ago, and through years of training, research, and trial-and-error, I built a method that works for anyone willing to put in the effort.
My approach is simple: no gimmicks, no shortcuts, just science-backed training and nutrition designed to get the lasting results.
Whether you’re chasing your first pull-up, adding serious size, or leaning down for a competition, I’ll guide you every step of the way.
Personal Training
Personal training is more than just workout. It’s having a coach who creates a program tailored to your body, your goals, and your lifestyle. No cookie-cutter plans, no wasted hours in the gym.
Why it matters:
Customized training plans built around your goals
Nutritional guidance to fuel your progress
Technique coaching to prevent injuries and maximize results
Motivation and accountability so you never feel lost or stuck
Who it’s for:
Whether you’re brand new to the gym, stuck in a plateau, or aiming to step on stage, personal training gives you the structure and support to actually reach your goals.
The bottom line:
Personal training isn’t just about looking good, it’s about building strength, confidence, and discipline that carries into every part of your life.
- Weight Loss/ Management
- Bodybuilding Prep
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation
- Nutritional Advice
Weight loss
Burn fat the smart way, without crash diets.
Bodybuilding Prep
Get stage-ready with structured training and diet.
Resistance Training
Learn proper form and build lasting strenght.
Muscle Building
Pack on lean mass with proven methods.
Mobility & flexibility
Move better, recover faster, prevent injuries.
Planning & periodisation
Train with purpose, not guesswork.
Nutritional Advice
Fuel your body with a plan that actually works.
Training Rates
Coaching is available both in-person and online
$620
weight loss package
- Smart custom meal plan
- Tailored training shedule
- Learn proper form and build lasting strenght and muscle
$500
Bodybuilding starter kit
- Smart custom meal plan
- Training shedule focused on hypertrophy
- Train with purpose, not guesswork by tracking your workouts
- Injury prevention by teaching you how to warm up properly
$900
bodybuilding prep
- Get you shredded through a custom meal plan
- Training shedule focused on remaining injury free during the cut
- Posing lessons with a certified posing coach
My Clients
Lenis Wodman
Wallmart Dennis Rodman
Boris Johnson
Influencer
Cammy
Formerly obese fighter
Grandma cavill
Henry Cavill's grandma
Melissa Beer
Lawyer
What People Say About Me
No-nonsense, and always pushing me past my limits. Knows his stuff inside and out, but keeps it real and simple. Makes training actually fun, even when i thought I’d hate it.
Gal Gadot
Wonder Woman